Baby Spinach Nutrition

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1 cup of baby spinach100g of baby spinach1 bunch baby spinach1 leaf baby spinach1 package of baby spinach (10 oz)100g of baby spinach100g of baby spinach

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Baby Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Baby Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Baby Spinach Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baby Spinach

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Nutrition in 30g of baby spinach (Based on an average calorie intake of 2000 calories)
Women: Energy in 30g of baby spinach 5.7cals 0% of your daily calories.
Women: Protein in 30g of baby spinach 0.9g 1% of your daily protein.
Women: Carbs in 30g of baby spinach 1.1g 0% of your daily carbs.
Women: Fats in 30g of baby spinach 0.1g 0% of your daily maximum.
Men: Energy in 30g of baby spinach 5.7cals 0% of your daily calories.
Men: Protein in 30g of baby spinach 0.9g 1% of your daily protein.
Men: Carbs in 30g of baby spinach 1.1g 0% of your daily carbs.
Men: Fats in 30g of baby spinach 0.1g 0% of your daily maximum.

There are 5.7 calories in 1 cup of baby spinach (30g)

Nutrition in 1 cup of baby spinach

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 65 calories in 1 bunch baby spinach (340g)

Nutrition in 1 bunch baby spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.9 calories in 1 leaf baby spinach (10g)

Nutrition in 1 leaf baby spinach

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 54 calories in 1 package of baby spinach (10 oz) (284g)

Nutrition in 1 package of baby spinach (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 19 calories in 100g of baby spinach

Nutrition in 100g of baby spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 19 calories in 100g of baby spinach

Nutrition in 100g of baby spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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