Baby Fresh Fish Puree Pressure Cooker Recipe

Baby Fresh Fish Puree Pressure Cooker Recipe

Ingredients

Makes ½ cup or 4 (1-ounce) ice-cube tray servings – Cooker: Any size – Time: 1 minute at HIGH pressure

• 4 ounces skinless fresh fish fillet, such as haddock, black cod, sole, tilapia, flounder, or salmon
• ½ cup filtered water
• 1 green onion, trimmed
• 2 sprigs fresh flatleaf parsley or cilantro

Method

1. Rinse the fish and pat dry
2. Set a trivet or steamer basket that has been coated with nonstick olive oil cooking spray in the pressure cooker
3. Add the water, then set the fish on the trivet and add the green onion and parsley
4. Close and lock the lid
5. Set the burner heat to high
6. When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
7. Set a timer to cook for 1 minute
8. Remove the pot from the heat
9. Open the cooker with the Quick Release method
10. Be careful of the steam as you remove the lid
11. The fillet should flake easily
12. Discard the green onion and parsley and transfer the fish and a few tablespoons of the steaming water to a food processor, blender, or food mill and puree until smooth
13. You may need to add a little more water for a smoother puree
14. Use or let cool completely and store in the refrigerator for 1 to 2 days
15. Do not freeze this

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