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Recipe Category: Cauliflower
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Baby Broccoli-Cauliflower Puree Pressure Cooker Recipe
Ingredients
Makes 2 cups or 16 (1-ounce) ice-cube tray servings – Cooker: Any size – Time: 3 minutes at HIGH pressure
- 1 pound broccoli
- 1 pound cauliflower
- 1 cup filtered water
Method
- Cut the broccoli into florets and peel the stems, then chop everything
- Cut the cauliflower into florets, discarding the stems
- Chop the florets
- Place a trivet and steamer rack in the pressure cooker
- Add the water
- Arrange the vegetable pieces on the rack as evenly as possible
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 3 minutes
- Remove the pot from the heat
- Open the cooker with the Quick Release method
- Be careful of the steam as you remove the lid
- Transfer the vegetables to a food processor, blender, or food mill and process until smooth, adding the steaming water as needed to achieve the consistency you prefer
- Use or let cool completely and store in the refrigerator for 1 to 2 days or the freezer up to 3 months
Full List of Cauliflower Recipes
Full List of Broccoli Recipes
Cauliflower Rice:Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a Continue Reading →
Roasted Cauliflower:Adjust the oven rack to the center position and preheat the oven to 425°f Line a baking tray with foil, and drizzle it with the olive oil Arrange the cauliflower pieces Continue Reading →