Recipe Category: Potato
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Ingredients
Makes 5 :Servings
Prep: 15 minutes
Cooking Time: 5 minutes
Serving size 1/5 of recipe
Calories 152 Protein 4 g Carbohydrates 24 g Fat 5 g Fiber 3 g Sugar 2 g Sodium 57 mg
- 4 medium red potatoes, quartered
- pinch of sea salt
- 1 large ripe Haas avocado
- 1 tablespoon extra-virgin olive oil
- 1 hard-boiled egg, diced
- 1/3 cup diced red bell pepper
- 1/3 cup finely diced red onion
- 1/3 cup finely chopped fresh cilantro
- 1 tablespoon Dijon mustard
- juice of 1/2 lime
- 1/2 teaspoon ground cumin
- sea salt and black pepper
- garnish: red pepper flakes
Method
- Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them
- Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 minutes, or until you can easily pierce them with a fork
- Drain, then transfer the potatoes to a large bowl to cool
- In a separate bowl, mash the avocado flesh with a fork or potato masher, then add the olive oil, egg, bell pepper, onion, cilantro, mustard, lime juice, and cumin and mix together with a fork
Back To the Potatoes.gently mash or break up some of the potatoes with a fork
- You should still be able to see some pieces of potato
- Add the avocado mixture to the potatoes and mix everything together using a spatula, continuing to mash up some of the potatoes to your desired consistency
- Some people prefer their potato salad chunkier than others
- Season to taste with salt and black pepper, then garnish
- Enjoy immediately or cover and place it in the fridge to allow the flavors to meld for at least 1 hour or overnight before serving
Full List of Potato Recipes
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