Atkins Chicken Recipes

Keto Sweet and Sour Chicken

Keto Sweet And Sour Chicken

Ingredients

Makes 6 servings

• 1 pound (450 g) cubed chicken
• 1 cup (220 g) peaches, peeled and cubed (Frozen unsweetened peaches work well. Just cut them into smaller chunks
• 1/2 cup (80 g) chopped onion
• 1 green bell pepper, diced
• 1/2 cup (60 g) chopped celery
• 1/2 cup (120 ml) chicken broth
• 2 tablespoons (30 ml) dark sesame oil
• 1/4 cup (60 ml) soy sauce
• 2 tablespoons (30 ml) rice vinegar
• 1/4 cup (60 ml) lemon juice
• 1 teaspoon red pepper flakes
• 1 tablespoon (1.5 g) Splenda
• 6 ounces (170 g) fresh snow pea pods, trimmed
• 40 g slivered almonds, toasted guar or xanthan

Method

1. Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together
2. Cover the slow cooker, set it to low, and let it cook for 4 hours
3. Or you could cook it on high for 2 hours
4. When the times up, turn the pot up to high while you trim the snow peas and cut them in 1-inch 2 5-cm lengths
5. Stir them in and let it cook for 15 to 20 minutes
6. Now stir in the chicken
7. You can pre-sear the chicken if you prefer
8. Each with 13 carbohydrate, 3 g dietary fiber, 10 g usable carbs

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