Asian Turkey and Rice Soup Slow Cooker Recipe

Asian Turkey And Rice Soup Slow Cooker Recipe

Ingredients

• 3½ cups (820 ml) low-salt chicken broth
• 2 cups 280 g chopped cooked turkey
• 140 g sliced mushrooms
• 1½ cups (355 ml) water
• 1 cup (130 g) julienned carrots
• ½ cup (80 g) chopped onion
• 2 tbsps (28 ml) low-salt soy sauce
• 2 teaspoons grated fresh ginger
• 1 tsp minced garlic
• 1½ cups (105 g) sliced bok choy
• 1 cup (185 g) instant brown rice
• 1 cup (45 g) chow mein noodles

Method

1. In a slow cooker, stir together broth, turkey, mushrooms, water, carrots, onion, soy sauce, ginger, and garlic
2. Cover and cook on high for 3½ to 4 hours
3. Stir in bok choy and rice
4. Cover and cook for 10 to 15 minutes more or until rice is tender
5. Top with chow mein noodles
6. Yield: 6 servings
7. Per serving: 349 g water; 197 calories (18% from fat, 43% from protein, 39% from carb)

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