Asian Pot Roast Slow Cooker Recipe

Asian Pot Roast Slow Cooker Recipe

Ingredients

• 3 pounds (1.3 kg) beef chuck roast
• 2 tbsps (16 g) flour
• 1 tbsp (15 ml) olive oil
• 1 cup (160 g) chopped onion
• ¼ teaspoon pepper
• ½ cup (120 ml) low-salt soy sauce
• 1 cup (235 ml) water
• ½ teaspoon ground ginger

Method

1. Dredge roast in flour
2. Heat oil in a skillet over medium-high heat and brown roast on both sides
3. Place in slow cooker
4. Top with onions and pepper
5. Combine soy sauce, water, and ginger
6. Pour over meat
7. Cover and cook on high 30 minutes
8. Reduce heat to low and cook 8 to 10 hours
9. Slice and serve with rice
10. Yield: 8 servings
11. Per serving: 159 g water; 396 calories (35% from fat, 60% from protein, 5% from carb)

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