Asian Chicken Slow Cooker Recipe

Asian Chicken Slow Cooker Recipe

Ingredients

• boneless skinless chicken breasts, cubed
• 1 cup (130 g) diced carrots
• ¼ cup (40 g) chopped onion
• ½ cup (120 ml) low-salt soy sauce
• ¼ cup (60 ml) rice vinegar
• ¼ cup (30 g) sesame seeds
• 1 tbsp (5.5 g) ground ginger
• 1 tsp sesame oil
• 1 cup (71 g) broccoli
• 1 cup (100 g) cauliflower

Method

1. Combine all ingredients except broccoli and cauliflower in slow cooker
2. Cover and cook on low 3 to 5 hours
3. Stir in broccoli and cauliflower and cook 1 hour more
4. Yield: 6 servings
5. Per serving: 135 g water; 157 calories (28% from fat, 50% from protein, 22% from carb)

Serve over brown rice

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