Asian Broccoli Slow Cooker Recipe

Asian Broccoli Slow Cooker Recipe

Ingredients

• 1 pound (900 g) broccoli, trimmed and chopped into bite-size pieces
• ½ teaspoon minced garlic
• ½ cup (75 g) thinly sliced red bell pepper
• ¾ cup (120 g) sliced onion
• ¼ cup (60 ml) low-salt soy sauce
• dash of black pepper
• 1 tbsp (8 g) sesame seeds

Method

1. Combine all ingredients except sesame seeds in slow cooker
2. Cook on low for 6 hours
3. Top with sesame seeds
4. Yield: 8 servings
5. Per serving: 129 g water; 58 calories (14% from fat, 24% from protein, 62% from carb)

Serve over brown rice

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