1 cup prepared (Tater Tots)100g of (Tater Tots)1 patty, oval (Tater Tots)1 package yield, 12 ozes of (Tater Tots)50g of (Tater Tots)75g of (Tater Tots)20g of (Tater Tots)
Tater Tots
Below you will find the calorie and nutrition data for your query ‘Are Tater Tots Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots
Not Searching for Are Tater Tots Keto Friendly?? You will find a search option at the top of the page. We have thousands of no nonsense Keto-Friendly pages aimed solely to get you where you want to go.
Not many net carbs so tater tots are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 38 net carbs in 1 cup prepared (Tater Tots) (150g)
Nutrition in 1 cup prepared (Tater Tots)
- Calories: 314
- Fat: 17.4 g
- Carbs: 42.8 g
- Fiber: 4.8 g
- Protein: 4 g
There are 7.4 net carbs in 1 patty, oval (Tater Tots) (29g)
Nutrition in 1 patty, oval (Tater Tots)
- Calories: 61
- Fat: 3.4 g
- Carbs: 8.3 g
- Fiber: 0.9 g
- Protein: 0.8 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 51.8 net carbs in 1 package yield, 12 ozes of (Tater Tots) (205g)
Nutrition in 1 package yield, 12 ozes of (Tater Tots)
- Calories: 429
- Fat: 23.8 g
- Carbs: 58.4 g
- Fiber: 6.6 g
- Protein: 5.4 g
There are 12.7 net carbs in 50g of (Tater Tots)
Nutrition in 50g of (Tater Tots)
- Calories: 105
- Fat: 5.8 g
- Carbs: 14.3 g
- Fiber: 1.6 g
- Protein: 1.3 g
There are 19 net carbs in 75g of (Tater Tots)
Nutrition in 75g of (Tater Tots)
- Calories: 157
- Fat: 8.7 g
- Carbs: 21.4 g
- Fiber: 2.4 g
- Protein: 2 g
There are 5.1 net carbs in 20g of (Tater Tots)
Nutrition in 20g of (Tater Tots)
- Calories: 42
- Fat: 2.3 g
- Carbs: 5.7 g
- Fiber: 0.6 g
- Protein: 0.5 g