1 medium (Strawberries)1 cup, halves (Strawberries)1 small (Strawberries)100g of (Strawberries)1 large (Strawberries)1 extra large (Strawberries)1 cup, sliced (Strawberries)
Strawberries
The fiber in strawberries helps reduce cholesterol and control blood sugar levels. If you want to lose weight, you need a healthy digestive system and strawberries can help you achieve this. Along with other berries like blueberries, strawberries are an easy low carb choice for keto dieters.
Below you will find the calorie and nutrition data for your query ‘Are Strawberries Good on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries
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OK for a main meal or for lucky people with a high tolerance but maybe strawberries are not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0.7 net carbs in 1 medium (Strawberries) (12g)
Nutrition in 1 medium (Strawberries)
- Calories: 3
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 0.4 net carbs in 1 small (Strawberries) (7g)
Nutrition in 1 small (Strawberries)
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.1 g
- Protein: 0 g
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There are 5.7 net carbs in 100g of (Strawberries)
Nutrition in 100g of (Strawberries)
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.7 g
- Fiber: 2 g
- Protein: 0.7 g
There are 1 net carbs in 1 large (Strawberries) (18g)
Nutrition in 1 large (Strawberries)
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 0.1 g
There are 1.6 net carbs in 1 extra large (Strawberries) (27g)
Nutrition in 1 extra large (Strawberries)
- Calories: 8
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 9.4 net carbs in 1 cup, sliced (Strawberries) (166g)
Nutrition in 1 cup, sliced (Strawberries)
- Calories: 46
- Fat: 0.5 g
- Carbs: 12.7 g
- Fiber: 3.3 g
- Protein: 1.1 g