1 serving 1 packet (Propel Packets)100g of (Propel Packets)1 serving 1 packet SUGAR TWIN (Propel Packets)50g of (Propel Packets)75g of (Propel Packets)20g of (Propel Packets)40g of (Propel Packets)
Packet Sweeteners
Below you will find the calorie and nutrition data for your query ‘Are Propel Packets Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Propel Packets
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DANGER: Too many carbs so propel packets are definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0.9 net carbs in 1 serving 1 packet (Propel Packets) (1g)
Nutrition in 1 serving 1 packet (Propel Packets)
- Calories: 4
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0 g
- Protein: 0 g
There are 0.7 net carbs in 1 serving 1 packet SUGAR TWIN (Propel Packets) (0.8g)
Nutrition in 1 serving 1 packet SUGAR TWIN (Propel Packets)
- Calories: 3
- Fat: 0 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 0 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 44.6 net carbs in 50g of (Propel Packets)
Nutrition in 50g of (Propel Packets)
- Calories: 183
- Fat: 0 g
- Carbs: 44.6 g
- Fiber: 0 g
- Protein: 0.5 g
There are 66.8 net carbs in 75g of (Propel Packets)
Nutrition in 75g of (Propel Packets)
- Calories: 274
- Fat: 0 g
- Carbs: 66.8 g
- Fiber: 0 g
- Protein: 0.7 g
There are 17.8 net carbs in 20g of (Propel Packets)
Nutrition in 20g of (Propel Packets)
- Calories: 73
- Fat: 0 g
- Carbs: 17.8 g
- Fiber: 0 g
- Protein: 0.2 g
There are 35.6 net carbs in 40g of (Propel Packets)
Nutrition in 40g of (Propel Packets)
- Calories: 146
- Fat: 0 g
- Carbs: 35.6 g
- Fiber: 0 g
- Protein: 0.4 g