1 medium servings of (Pork Scratchings)1 small servings of (Pork Scratchings)100g of (Pork Scratchings)1 large servings of (Pork Scratchings)1 kids servings of (Pork Scratchings)50g of (Pork Scratchings)75g of (Pork Scratchings)
Pork Scratchings
Below you will find the calorie and nutrition data for your query ‘Are Pork Scratchings Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Scratchings
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Too many carbs so pork scratchings are not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 125.9 net carbs in 1 medium servings of (Pork Scratchings) (500g)
Nutrition in 1 medium servings of (Pork Scratchings)
- Calories: 1206
- Fat: 63.4 g
- Carbs: 136.5 g
- Fiber: 10.6 g
- Protein: 47 g
There are 25.2 net carbs in 100g of (Pork Scratchings)
Nutrition in 100g of (Pork Scratchings)
- Calories: 241
- Fat: 12.7 g
- Carbs: 27.3 g
- Fiber: 2.1 g
- Protein: 9.4 g
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There are 201.5 net carbs in 1 large servings of (Pork Scratchings) (800g)
Nutrition in 1 large servings of (Pork Scratchings)
- Calories: 1930
- Fat: 101.5 g
- Carbs: 218.4 g
- Fiber: 16.9 g
- Protein: 75.2 g
There are 63 net carbs in 1 kids servings of (Pork Scratchings) (250g)
Nutrition in 1 kids servings of (Pork Scratchings)
- Calories: 603
- Fat: 31.7 g
- Carbs: 68.3 g
- Fiber: 5.3 g
- Protein: 23.5 g
There are 12.6 net carbs in 50g of (Pork Scratchings)
Nutrition in 50g of (Pork Scratchings)
- Calories: 121
- Fat: 6.3 g
- Carbs: 13.7 g
- Fiber: 1.1 g
- Protein: 4.7 g
There are 18.9 net carbs in 75g of (Pork Scratchings)
Nutrition in 75g of (Pork Scratchings)
- Calories: 181
- Fat: 9.5 g
- Carbs: 20.5 g
- Fiber: 1.6 g
- Protein: 7.1 g