1 (Olives)100g of (Olives)50g of (Olives)75g of (Olives)20g of (Olives)40g of (Olives)60g of (Olives)
Olives
Contrary to popular belief, Olive Oil does not have high levels of omega-3 fatty acids although it has flavonoids which have similar effects. The ratio of Omega-3 though, is almost perfect in olive oil and the ratio of fatty acids is important. Studies show that diets rich in olive oil help prevent heart attacks and stroke.
Below you will find the calorie and nutrition data for your query ‘Are Olives OK on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Olives
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Not many net carbs so olives are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0 net carbs in 1 (Olives) (2.7g)
Nutrition in 1 (Olives)
- Calories: 4
- Fat: 0.4 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0 g
There are 0.3 net carbs in 50g of (Olives)
Nutrition in 50g of (Olives)
- Calories: 67
- Fat: 7.7 g
- Carbs: 1.9 g
- Fiber: 1.6 g
- Protein: 0.5 g
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There are 0.4 net carbs in 75g of (Olives)
Nutrition in 75g of (Olives)
- Calories: 100
- Fat: 11.5 g
- Carbs: 2.9 g
- Fiber: 2.5 g
- Protein: 0.8 g
There are 0.1 net carbs in 20g of (Olives)
Nutrition in 20g of (Olives)
- Calories: 27
- Fat: 3.1 g
- Carbs: 0.8 g
- Fiber: 0.7 g
- Protein: 0.2 g
There are 0.2 net carbs in 40g of (Olives)
Nutrition in 40g of (Olives)
- Calories: 54
- Fat: 6.1 g
- Carbs: 1.5 g
- Fiber: 1.3 g
- Protein: 0.4 g
There are 0.3 net carbs in 60g of (Olives)
Nutrition in 60g of (Olives)
- Calories: 80
- Fat: 9.2 g
- Carbs: 2.3 g
- Fiber: 2 g
- Protein: 0.6 g