Are Mio Drops Keto?

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1 tsp (Mio Drops)100g of (Mio Drops)1 tbsp (Mio Drops)1 cups of (Mio Drops)50g of (Mio Drops)75g of (Mio Drops)20g of (Mio Drops)

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Below you will find the calorie and nutrition data for your query ‘Are Mio Drops Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mio Drops

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Not many net carbs so mio drops are fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day. Most people are Not affected by alcohol, only the mixers.

There are 0.5 net carbs in 1 tsp (Mio Drops) (4.2g)

Nutrition in 1 tsp (Mio Drops)

  • Calories: 12
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 0 g
  • Alcohol: 1.4 g

    • There are 1.6 net carbs in 1 tbsp (Mio Drops) (13g)

    Nutrition in 1 tbsp (Mio Drops)

    • Calories: 38
    • Fat: 0 g
    • Carbs: 1.6 g
    • Fiber: 0 g
    • Protein: 0 g
  • Alcohol: 4.5 g

    • Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

    There are 26.3 net carbs in 1 cups of (Mio Drops) (208g)

    Nutrition in 1 cups of (Mio Drops)

    • Calories: 602
    • Fat: 0.1 g
    • Carbs: 26.3 g
    • Fiber: 0 g
    • Protein: 0.1 g
  • Alcohol: 71.6 g

    • There are 6.3 net carbs in 50g of (Mio Drops)

    Nutrition in 50g of (Mio Drops)

    • Calories: 145
    • Fat: 0 g
    • Carbs: 6.3 g
    • Fiber: 0 g
    • Protein: 0 g
  • Alcohol: 17.2 g

    • There are 9.5 net carbs in 75g of (Mio Drops)

    Nutrition in 75g of (Mio Drops)

    • Calories: 217
    • Fat: 0 g
    • Carbs: 9.5 g
    • Fiber: 0 g
    • Protein: 0 g
  • Alcohol: 25.8 g

    • There are 2.5 net carbs in 20g of (Mio Drops)

    Nutrition in 20g of (Mio Drops)

    • Calories: 58
    • Fat: 0 g
    • Carbs: 2.5 g
    • Fiber: 0 g
    • Protein: 0 g
  • Alcohol: 6.9 g

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