1 package (Fried Onion Rings)100g of (Fried Onion Rings)50g of (Fried Onion Rings)75g of (Fried Onion Rings)20g of (Fried Onion Rings)40g of (Fried Onion Rings)60g of (Fried Onion Rings)
Rings Onion Breaded Fried
Below you will find the calorie and nutrition data for your query ‘Are Fried Onion Rings Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Onion Rings
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Too many carbs so fried onion rings are not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 47.8 net carbs in 1 package (Fried Onion Rings) (117g)
Nutrition in 1 package (Fried Onion Rings)
- Calories: 457
- Fat: 29.5 g
- Carbs: 51 g
- Fiber: 3.2 g
- Protein: 4.5 g
There are 20.4 net carbs in 50g of (Fried Onion Rings)
Nutrition in 50g of (Fried Onion Rings)
- Calories: 196
- Fat: 12.6 g
- Carbs: 21.8 g
- Fiber: 1.4 g
- Protein: 1.9 g
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There are 30.7 net carbs in 75g of (Fried Onion Rings)
Nutrition in 75g of (Fried Onion Rings)
- Calories: 293
- Fat: 18.9 g
- Carbs: 32.7 g
- Fiber: 2 g
- Protein: 2.9 g
There are 8.2 net carbs in 20g of (Fried Onion Rings)
Nutrition in 20g of (Fried Onion Rings)
- Calories: 78
- Fat: 5 g
- Carbs: 8.7 g
- Fiber: 0.5 g
- Protein: 0.8 g
There are 16.3 net carbs in 40g of (Fried Onion Rings)
Nutrition in 40g of (Fried Onion Rings)
- Calories: 156
- Fat: 10.1 g
- Carbs: 17.4 g
- Fiber: 1.1 g
- Protein: 1.5 g
There are 24.5 net carbs in 60g of (Fried Onion Rings)
Nutrition in 60g of (Fried Onion Rings)
- Calories: 235
- Fat: 15.1 g
- Carbs: 26.1 g
- Fiber: 1.6 g
- Protein: 2.3 g