Are Freeze Dried Strawberries Keto?

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Frozen Strawberries Unsweetened

Below you will find the calorie and nutrition data for your query ‘Are Freeze Dried Strawberries Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Freeze Dried Strawberries

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Not many net carbs so freeze dried strawberries are fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 15.6 net carbs in 1 cup, thawed (Freeze Dried Strawberries) (221g)

Nutrition in 1 cup, thawed (Freeze Dried Strawberries)

Calories: 69
Fat: 0.2 g
Carbs: 20.2 g
Fiber: 4.6 g
Protein: 1 g

There are 10.5 net carbs in 1 cup, unthawed (Freeze Dried Strawberries) (149g)

Nutrition in 1 cup, unthawed (Freeze Dried Strawberries)

Calories: 46
Fat: 0.2 g
Carbs: 13.6 g
Fiber: 3.1 g
Protein: 0.6 g

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There are 0.8 net carbs in 1 (Freeze Dried Strawberries) (11g)

Nutrition in 1 (Freeze Dried Strawberries)