1 , pitted (Dates)1 cup, chopped (Dates)100g of (Dates)50g of (Dates)75g of (Dates)20g of (Dates)40g of (Dates)
Dates
Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates.
Below you will find the calorie and nutrition data for your query ‘Are Dates Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates
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Too many carbs so dates are not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 4.7 net carbs in 1 , pitted (Dates) (7.1g)
Nutrition in 1 , pitted (Dates)
- Calories: 20
- Fat: 0 g
- Carbs: 5.3 g
- Fiber: 0.6 g
- Protein: 0.2 g
There are 67 net carbs in 100g of (Dates)
Nutrition in 100g of (Dates)
- Calories: 285
- Fat: 0.4 g
- Carbs: 75 g
- Fiber: 8 g
- Protein: 2.4 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 33.5 net carbs in 50g of (Dates)
Nutrition in 50g of (Dates)
- Calories: 142
- Fat: 0.2 g
- Carbs: 37.5 g
- Fiber: 4 g
- Protein: 1.2 g
There are 50.3 net carbs in 75g of (Dates)
Nutrition in 75g of (Dates)
- Calories: 213
- Fat: 0.3 g
- Carbs: 56.3 g
- Fiber: 6 g
- Protein: 1.8 g
There are 13.4 net carbs in 20g of (Dates)
Nutrition in 20g of (Dates)
- Calories: 57
- Fat: 0.1 g
- Carbs: 15 g
- Fiber: 1.6 g
- Protein: 0.5 g
There are 26.8 net carbs in 40g of (Dates)
Nutrition in 40g of (Dates)
- Calories: 114
- Fat: 0.2 g
- Carbs: 30 g
- Fiber: 3.2 g
- Protein: 1 g