Are Clams Keto Friendly

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1 cup of (with liquid and clams)3 oz of clams1 large clams1 lb , yield after shell removed clams (with shell)1 medium clams1 small clams100g of clams

Mollusks Clam Mixed Species Raw

Below you will find the calorie and nutrition data for your query ‘Are Clams Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Clams

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Not many net carbs so clams are fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 8.2 net carbs in 1 cup of (with liquid and clams) (227g)

Nutrition in 1 cup of (with liquid and clams)

  • Calories: 167
  • Fat: 2.3 g
  • Carbs: 8.2 g
  • Fiber: 0 g
  • Protein: 33.4 g

There are 0.7 net carbs in 1 large clams (20g)

Nutrition in 1 large clams

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 2.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 2.4 net carbs in 1 lb , yield after shell removed clams (with shell) (68g)

Nutrition in 1 lb , yield after shell removed clams (with shell)

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 2.4 g
  • Fiber: 0 g
  • Protein: 10 g

There are 0.5 net carbs in 1 medium clams (14g)

Nutrition in 1 medium clams

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 0.3 net carbs in 1 small clams (9g)

Nutrition in 1 small clams

  • Calories: 6.6
  • Fat: 0.1 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 1.3 g

There are 3.6 net carbs in 100g of clams

Nutrition in 100g of clams

  • Calories: 74
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 14.7 g

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