1 (Brussels Sprouts)100g of (Brussels Sprouts)1/2 cups of (Brussels Sprouts)50g of (Brussels Sprouts)75g of (Brussels Sprouts)20g of (Brussels Sprouts)40g of (Brussels Sprouts)
Brussel Sprouts
Below you will find the calorie and nutrition data for your query ‘Are Brussels Sprouts Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Brussels Sprouts
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Not many net carbs so brussels sprouts are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 1 net carbs in 1 (Brussels Sprouts) (21g)
Nutrition in 1 (Brussels Sprouts)
- Calories: 7
- Fat: 0.1 g
- Carbs: 1.5 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 3.5 net carbs in 1/2 cups of (Brussels Sprouts) (78g)
Nutrition in 1/2 cups of (Brussels Sprouts)
- Calories: 24
- Fat: 0.4 g
- Carbs: 5.5 g
- Fiber: 2 g
- Protein: 2 g
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There are 2.3 net carbs in 50g of (Brussels Sprouts)
Nutrition in 50g of (Brussels Sprouts)
- Calories: 16
- Fat: 0.2 g
- Carbs: 3.6 g
- Fiber: 1.3 g
- Protein: 1.3 g
There are 3.3 net carbs in 75g of (Brussels Sprouts)
Nutrition in 75g of (Brussels Sprouts)
- Calories: 23
- Fat: 0.4 g
- Carbs: 5.3 g
- Fiber: 2 g
- Protein: 1.9 g
There are 0.9 net carbs in 20g of (Brussels Sprouts)
Nutrition in 20g of (Brussels Sprouts)
- Calories: 6
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.5 g
- Protein: 0.5 g
There are 1.8 net carbs in 40g of (Brussels Sprouts)
Nutrition in 40g of (Brussels Sprouts)
- Calories: 13
- Fat: 0.2 g
- Carbs: 2.8 g
- Fiber: 1 g
- Protein: 1 g