Are Blackberries Low Carb?

  • Comments Off on Are Blackberries Low Carb?

1 cups of (Blackberries)100g of (Blackberries)50g of (Blackberries)75g of (Blackberries)20g of (Blackberries)40g of (Blackberries)60g of (Blackberries)

Blackberries

Below you will find the calorie and nutrition data for your query ‘Are Blackberries Low Carb?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blackberries

fruit

Not Searching for Are Blackberries Low Carb?? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so blackberries are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure blackberries are part of YOUR healthy low-carb diet…

There are 6.2 net carbs in 1 cups of (Blackberries) (144g)

Nutrition in 1 cups of (Blackberries)

  • Calories: 38
  • Fat: 0.7 g
  • Carbs: 13.8 g
  • Fiber: 7.6 g
  • Protein: 2 g

There are 2.2 net carbs in 50g of (Blackberries)

Nutrition in 50g of (Blackberries)

  • Calories: 13
  • Fat: 0.2 g
  • Carbs: 4.8 g
  • Fiber: 2.6 g
  • Protein: 0.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3.2 net carbs in 75g of (Blackberries)

Nutrition in 75g of (Blackberries)

  • Calories: 20
  • Fat: 0.4 g
  • Carbs: 7.2 g
  • Fiber: 4 g
  • Protein: 1 g

There are 0.8 net carbs in 20g of (Blackberries)

Nutrition in 20g of (Blackberries)

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.9 g
  • Fiber: 1.1 g
  • Protein: 0.3 g

There are 1.7 net carbs in 40g of (Blackberries)

Nutrition in 40g of (Blackberries)

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 3.8 g
  • Fiber: 2.1 g
  • Protein: 0.6 g

There are 2.6 net carbs in 60g of (Blackberries)

Nutrition in 60g of (Blackberries)

  • Calories: 16
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 3.2 g
  • Protein: 0.8 g

Comments are closed.