Apple Pancakes with Cinnamon Nonfat Yogurt Recipe

Apple Pancakes With Cinnamon Nonfat Yogurt Recipe

Ingredients

• Serving Size : 4
• 1 cup all-purpose flour
• 3 tablespoons nonfat egg substitute
• 1 1/2 cups nonfat plain yogurt
• 1/2 tes baking powder
• 3 tablespoons orange juice
• 3 tablespoons maple syrup
• 4 granny smith apples or other tart apples peeled/cored/sliced
• 1/4 teaspoon ground cinnamon
• mint leaves

Method

1. Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter.
2. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point.
3. Let rest for 1/2 hour.
4. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized.
5. Combine the remaining yogurt and maple syrup with the cinnamon.
6. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.
7. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.
8. Continue until all the batter has been used.
9. For each serving, roll each of two crepes around 2 tablespoons of the apples.
10. Garnish with a dollop of flavored yogurt and a mint leaF
11. 278 calories, 1.
12. 2 grams fat per 3 (4- to 5-inch) pancakes with filling.

Full List of Breakfast Recipes
Full List of Pancake Recipes