Recipe Category: Healthy
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Ingredients
- 2½ pounds (1.1 kg) ground pork
- 2 tbsps (20 g) minced garlic
- ½ teaspoon black pepper
- ½ teaspoon cayenne
- 1/8 teaspoon thyme
- ½ tablespoon paprika
- 1/8 teaspoon bay leaf
- 1/8 teaspoon sage
- 2½ teaspoons (13 ml) liquid smoke
Method
- In a large bowl, mix together the ground pork with the garlic, pepper, cayenne, thyme, paprika, bay leaf, sage, and liquid smoke
- Shape into patties and fry, grill, or cook sausage on a greased baking sheet in an oven at 325ºF (170ºC, or gas mark 3) until done
- Yield: 10 servings
- Per serving: 61 g water; 341 calories (64% from fat, 35% from protein, 1% from carb)
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