Recipe Category: Chicken
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Ingredients
SERVES 4.
- 2 (6-ounce) boneless, skinless chicken breasts
- 1/4 medium white onion, peeled and sliced
- 1 medium green bell pepper, seeded and sliced
- 1 tablespoon coconut oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
Method
- Slice each chicken breast completely in half lengthwise into two even pieces
- Using a meat tenderizer, pound out the chicken until it’s about 1/4 thickness
- Lay each slice of chicken out and place three slices of onion and four slices of green pepper on the end closest to you
- Begin rolling the peppers and onions tightly into the chicken
- Secure the roll with either toothpicks or a couple pieces of butcher’s twine
- Drizzle coconut oil over chicken
- Sprinkle each side with chili powder, cumin, and garlic powder
- Place each roll into the air fryer basket
- Adjust the temperature to 350°F and set the timer for 25 minutes
- Serve warm
PER SERVING: CALORIES: 146 PROTEIN: 19’8 g FIBER: 1’2 g NET CARBOHYDRATES: 2’0 g FAT: 4’9 g SODIUM: 78 mg CARBOHYDRATES: 3’2 g SUGAR: 1’1 g
Full List of Chicken Recipes
Full List of Chicken-Breast Recipes