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Recipe Category: Air-Fryer
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Air Fryer Crispy Brussels Sprouts Recipe
Ingredients
SERVES 4.
- 1 pound Brussels sprouts
- 1 tablespoon coconut oil
- 1 tablespoon unsalted butter, melted
Method
- Remove all loose leaves from Brussels sprouts and cut each in half
- Drizzle sprouts with coconut oil and place into the air fryer basket
- Adjust the temperature to 400°F and set the timer for 10 minutes
- You may want to gently stir halfway through the cooking time, depending on how they are beginning to brown
- When completely cooked, they should be tender with darker caramelized spots
- Remove from fryer basket and drizzle with melted butter
- Serve immediately
PER SERVING: CALORIES: 90 PROTEIN: 2’9 g FIBER: 3’2 g NET CARBOHYDRATES: 4’3 g FAT: 6’1 g SODIUM: 21 mg CARBOHYDRATES: 7’5 g SUGAR: 1’9 g
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