Recipe Category: Air-Fryer
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Ingredients
SERVES 2.
- 1 (12-ounce) steamer bag cauliflower
- 1/2 cup shredded sharp Cheddar cheese
- 1 large egg
- 2 tablespoons blanched finely ground almond flour
- 1 teaspoon Italian blend seasoning
Method
- Cook cauliflower according to package instructions
- Remove from bag and place into cheesecloth or paper towel to remove excess water
- Place cauliflower into a large bowl
- Add cheese, egg, almond flour, and Italian seasoning to the bowl and mix well
- Cut a piece of parchment to fit your air fryer basket
- Press cauliflower into 6 round circle
- Place into the air fryer basket
- Adjust the temperature to 360°F and set the timer for 11 minutes
- After 7 minutes, flip the pizza crust
- Add preferred toppings to pizza
- Place back into air fryer basket and cook an additional 4 minutes or until fully cooked and golden
- Serve immediately
PER SERVING: CALORIES: 230 PROTEIN: 14’9 g FIBER: 4’7 g NET CARBOHYDRATES: 5’3 g FAT: 14’2 g SODIUM: 257 mg CARBOHYDRATES: 10’0 g SUGAR: 4’2 g
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