Air Fryer Cauliflower Avocado Toast Recipe

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Recipe Category: Air-Fryer

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Air Fryer Cauliflower Avocado Toast Recipe

Ingredients

SERVES 2.

  • 1 (12-ounce) steamer bag cauliflower
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1 ripe medium avocado
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Method

  1. Cook cauliflower according to package instructions
  2. Remove from bag and place into cheesecloth or clean towel to remove excess moisture
  3. Place cauliflower into a large bowl and mix in egg and mozzarella
  4. Cut a piece of parchment to fit your air fryer basket
  5. Separate the cauliflower mixture into two, and place it on the parchment in two mounds
  6. Press out the cauliflower mounds into a 1/4-thick rectangle
  7. Place the parchment into the air fryer basket
  8. Adjust the temperature to 400°F and set the timer for 8 minutes
  9. Flip the cauliflower halfway through the cooking time
  10. When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes
  11. Cut open the avocado and remove the pit
  12. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper
  13. Spread onto the cauliflower
  14. Serve immediately

PER SERVING: CALORIES: 278 PROTEIN: 14’1 g FIBER: 8’2 g NET CARBOHYDRATES: 7’7 g FAT: 15’6 g SODIUM: 267 mg CARBOHYDRATES: 15’9 g SUGAR: 3’9 g

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