Are Tater Tots Keto Friendly

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1 cup of prepared tater tots100g of tater tots1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)1 package of yield, 12 oz tater tots100g of tater tots100g of tater tots100g of tater tots

Tater Tots

Below you will find the calorie and nutrition data for your query ‘Are Tater Tots Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots

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Too many carbs so tater tots are not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 38 net carbs in 1 cup of prepared tater tots (150g)

Nutrition in 1 cup of prepared tater tots

  • Calories: 314
  • Fat: 17.4 g
  • Carbs: 42.8 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

There are 7.4 net carbs in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″) (29g)

Nutrition in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)

  • Calories: 61
  • Fat: 3.4 g
  • Carbs: 8.3 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 51.8 net carbs in 1 package of yield, 12 oz tater tots (205g)

Nutrition in 1 package of yield, 12 oz tater tots

  • Calories: 429
  • Fat: 23.8 g
  • Carbs: 58.4 g
  • Fiber: 6.6 g
  • Protein: 5.3 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 25.3 net carbs in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

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