Is Porridge Keto

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80 cup of porridge (1 NLEA serving)100g of porridge1/2 cup of porridge100g of porridge100g of porridge100g of porridge100g of porridge

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Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge!

Below you will find the calorie and nutrition data for your query ‘Is Porridge Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge

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DANGER: Too many carbs so porridge is definitely Not keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 18.2 net carbs in 80 cup of porridge (1 NLEA serving) (26g)

Nutrition in 80 cup of porridge (1 NLEA serving)

  • Calories: 92
  • Fat: 1.1 g
  • Carbs: 19.9 g
  • Fiber: 1.7 g
  • Protein: 2.6 g

There are 7.5 net carbs in 1/2 cup of porridge (10g)

Nutrition in 1/2 cup of porridge

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.2 g
  • Fiber: 0.7 g
  • Protein: 1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 71.1 net carbs in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 71.1 net carbs in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 71.1 net carbs in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

There are 71.1 net carbs in 100g of porridge

Nutrition in 100g of porridge

  • Calories: 361
  • Fat: 4.4 g
  • Carbs: 77.7 g
  • Fiber: 6.6 g
  • Protein: 10 g

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