Are Lettuce Keto

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1 cup, shredded or chopped lettuce100g of lettuce1 head lettuce (5″ dia)1 leaf, large lettuce1 leaf, medium lettuce1 leaf lettuce100g of lettuce

Lettuce

Below you will find the calorie and nutrition data for your query ‘Are Lettuce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lettuce

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Not many net carbs so lettuce is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 0.6 net carbs in 1 cup, shredded or chopped lettuce (55g)

Nutrition in 1 cup, shredded or chopped lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 1.8 net carbs in 1 head lettuce (5″ dia) (163g)

Nutrition in 1 head lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.1 net carbs in 1 leaf, large lettuce (15g)

Nutrition in 1 leaf, large lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.1 net carbs in 1 leaf, medium lettuce (7.5g)

Nutrition in 1 leaf, medium lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0 net carbs in 1 leaf lettuce (5g)

Nutrition in 1 leaf lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 1.1 net carbs in 100g of lettuce

Nutrition in 100g of lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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