1 cup, diced honeydew (approx 20 pieces per cup)100g of honeydew1 cup, balls honeydew1 melon honeydew (5-1/4″ dia)1 melon honeydew (6″ – 7″ dia)1 wedge honeydew (1/8 of 5-1/4″ dia melon)1 wedge honeydew (1/8 of 6″ to 7″ dia melon)
Melons Honeydew Raw
Below you will find the calorie and nutrition data for your query ‘Is Honeydew Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honeydew
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OK for a main meal or for lucky people with a high tolerance but maybe honeydew is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 14.1 net carbs in 1 cup, diced honeydew (approx 20 pieces per cup) (170g)
Nutrition in 1 cup, diced honeydew (approx 20 pieces per cup)
- Calories: 63
- Fat: 0.2 g
- Carbs: 15.5 g
- Fiber: 1.4 g
- Protein: 0.8 g
There are 14.7 net carbs in 1 cup, balls honeydew (177g)
Nutrition in 1 cup, balls honeydew
- Calories: 65
- Fat: 0.2 g
- Carbs: 16.1 g
- Fiber: 1.4 g
- Protein: 0.9 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 83 net carbs in 1 melon honeydew (5-1/4″ dia) (1000g)
Nutrition in 1 melon honeydew (5-1/4″ dia)
- Calories: 368
- Fat: 1 g
- Carbs: 91 g
- Fiber: 8 g
- Protein: 5 g
There are 106.3 net carbs in 1 melon honeydew (6″ – 7″ dia) (1280g)
Nutrition in 1 melon honeydew (6″ – 7″ dia)
- Calories: 471
- Fat: 1.3 g
- Carbs: 116.5 g
- Fiber: 10.2 g
- Protein: 6.4 g
There are 10.4 net carbs in 1 wedge honeydew (1/8 of 5-1/4″ dia melon) (125g)
Nutrition in 1 wedge honeydew (1/8 of 5-1/4″ dia melon)
- Calories: 46
- Fat: 0.1 g
- Carbs: 11.4 g
- Fiber: 1 g
- Protein: 0.6 g
There are 13.3 net carbs in 1 wedge honeydew (1/8 of 6″ to 7″ dia melon) (160g)
Nutrition in 1 wedge honeydew (1/8 of 6″ to 7″ dia melon)
- Calories: 59
- Fat: 0.2 g
- Carbs: 14.6 g
- Fiber: 1.3 g
- Protein: 0.8 g