1 small banana (6″ to 6-7/8″ long)1 cup, mashed banana1 cup, sliced banana1 extra small banana (less than 6″ long)100g of banana1 medium banana (7″ to 7-7/8″ long)1 large banana (8″ to 8-7/8″ long)
Banana No Added Sugar Raw
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas.
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DANGER: Too many carbs so banana is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 20.4 net carbs in 1 small banana (6″ to 6-7/8″ long) (101g)
Nutrition in 1 small banana (6″ to 6-7/8″ long)
- Calories: 90
- Fat: 0.3 g
- Carbs: 23 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 30.3 net carbs in 1 cup, sliced banana (150g)
Nutrition in 1 cup, sliced banana
- Calories: 133
- Fat: 0.4 g
- Carbs: 34.2 g
- Fiber: 3.9 g
- Protein: 1.6 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 16.4 net carbs in 1 extra small banana (less than 6″ long) (81g)
Nutrition in 1 extra small banana (less than 6″ long)
- Calories: 72
- Fat: 0.2 g
- Carbs: 18.5 g
- Fiber: 2.1 g
- Protein: 0.9 g
There are 20.2 net carbs in 100g of banana
Nutrition in 100g of banana
- Calories: 89
- Fat: 0.3 g
- Carbs: 22.8 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 23.8 net carbs in 1 medium banana (7″ to 7-7/8″ long) (118g)
Nutrition in 1 medium banana (7″ to 7-7/8″ long)
- Calories: 105
- Fat: 0.4 g
- Carbs: 26.9 g
- Fiber: 3.1 g
- Protein: 1.3 g
There are 27.5 net carbs in 1 large banana (8″ to 8-7/8″ long) (136g)
Nutrition in 1 large banana (8″ to 8-7/8″ long)
- Calories: 121
- Fat: 0.4 g
- Carbs: 31 g
- Fiber: 3.5 g
- Protein: 1.5 g