1 serving of subway yellow mustard sauce100g of subway yellow mustard sauce1/2 serving of subway yellow mustard sauce100g of subway yellow mustard sauce100g of subway yellow mustard sauce100g of subway yellow mustard sauce100g of subway yellow mustard sauce
Subway Yellow Mustard Sauce
Sauces on a Diet?
Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Yellow Mustard Sauce can be diluted with lemon juice and shared. This makes the Subway Yellow Mustard Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.
Below you will find the calorie and nutrition data for your query ‘Subway Yellow Mustard Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Yellow Mustard Sauce
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Nutrition in 14g of subway yellow mustard sauce subway yellow mustard sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 14g of subway yellow mustard sauce subway yellow mustard sauce 10cals 0% of your daily calories.
Women: Protein in 14g of subway yellow mustard sauce subway yellow mustard sauce 0g 0% of your daily protein.
Women: Carbs in 14g of subway yellow mustard sauce subway yellow mustard sauce 1.2g 0% of your daily carbs.
Women: Fats in 14g of subway yellow mustard sauce subway yellow mustard sauce 0.6g 1% of your daily maximum.
Men: Energy in 14g of subway yellow mustard sauce subway yellow mustard sauce 10cals 0% of your daily calories.
Men: Protein in 14g of subway yellow mustard sauce subway yellow mustard sauce 0g 0% of your daily protein.
Men: Carbs in 14g of subway yellow mustard sauce subway yellow mustard sauce 1.2g 0% of your daily carbs.
Men: Fats in 14g of subway yellow mustard sauce subway yellow mustard sauce 0.6g 1% of your daily maximum.
There are 10 calories in 1 serving of subway yellow mustard sauce (14g)
Nutrition in 1 serving of subway yellow mustard sauce
- Calories: 10
- Fat: 0.6 g
- Carbs: 1.2 g
- Fiber: 0 g
- Protein: 0 g
There are 2.5 calories in 1/2 serving of subway yellow mustard sauce (3.5g)
Nutrition in 1/2 serving of subway yellow mustard sauce
- Calories: 2.5
- Fat: 0.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 0 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 72 calories in 100g of subway yellow mustard sauce
Nutrition in 100g of subway yellow mustard sauce
- Calories: 72
- Fat: 4.4 g
- Carbs: 8.6 g
- Fiber: 0 g
- Protein: 0 g
There are 72 calories in 100g of subway yellow mustard sauce
Nutrition in 100g of subway yellow mustard sauce
- Calories: 72
- Fat: 4.4 g
- Carbs: 8.6 g
- Fiber: 0 g
- Protein: 0 g
There are 72 calories in 100g of subway yellow mustard sauce
Nutrition in 100g of subway yellow mustard sauce
- Calories: 72
- Fat: 4.4 g
- Carbs: 8.6 g
- Fiber: 0 g
- Protein: 0 g
There are 72 calories in 100g of subway yellow mustard sauce
Nutrition in 100g of subway yellow mustard sauce
- Calories: 72
- Fat: 4.4 g
- Carbs: 8.6 g
- Fiber: 0 g
- Protein: 0 g