1 serving of subway light mayonnaise sauce100g of subway light mayonnaise sauce1/2 serving of subway light mayonnaise sauce100g of subway light mayonnaise sauce100g of subway light mayonnaise sauce100g of subway light mayonnaise sauce100g of subway light mayonnaise sauce
Sauces on a Diet?
Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Light Mayonnaise Sauce can be diluted with lemon juice and shared. This makes the Subway Light Mayonnaise Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.
Below you will find the calorie and nutrition data for your query ‘Subway Light Mayonnaise Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Light Mayonnaise Sauce
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Nutrition in 15g of subway light mayonnaise sauce subway light mayonnaise sauce (Based on an average calorie intake of 2000 calories)
Women: Energy in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 50cals 2% of your daily calories.
Women: Protein in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 0g 0% of your daily protein.
Women: Carbs in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 1.1g 0% of your daily carbs.
Women: Fats in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 5.4g 7% of your daily maximum.
Men: Energy in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 50cals 2% of your daily calories.
Men: Protein in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 0g 0% of your daily protein.
Men: Carbs in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 1.1g 0% of your daily carbs.
Men: Fats in 15g of subway light mayonnaise sauce subway light mayonnaise sauce 5.4g 6% of your daily maximum.
There are 50 calories in 1 serving of subway light mayonnaise sauce (15g)
Nutrition in 1 serving of subway light mayonnaise sauce
- Calories: 50
- Fat: 5.4 g
- Carbs: 1.1 g
- Fiber: 0 g
- Protein: 0 g
There are 12 calories in 1/2 serving of subway light mayonnaise sauce (3.8g)
Nutrition in 1/2 serving of subway light mayonnaise sauce
- Calories: 12
- Fat: 1.4 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 0 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 334 calories in 100g of subway light mayonnaise sauce
Nutrition in 100g of subway light mayonnaise sauce
- Calories: 334
- Fat: 36.3 g
- Carbs: 7.3 g
- Fiber: 0 g
- Protein: 0 g
There are 334 calories in 100g of subway light mayonnaise sauce
Nutrition in 100g of subway light mayonnaise sauce
- Calories: 334
- Fat: 36.3 g
- Carbs: 7.3 g
- Fiber: 0 g
- Protein: 0 g
There are 334 calories in 100g of subway light mayonnaise sauce
Nutrition in 100g of subway light mayonnaise sauce
- Calories: 334
- Fat: 36.3 g
- Carbs: 7.3 g
- Fiber: 0 g
- Protein: 0 g
There are 334 calories in 100g of subway light mayonnaise sauce
Nutrition in 100g of subway light mayonnaise sauce
- Calories: 334
- Fat: 36.3 g
- Carbs: 7.3 g
- Fiber: 0 g
- Protein: 0 g