1 serving of subway egg and cheese breakfast100g of subway egg and cheese breakfast1/2 serving of subway egg and cheese breakfast100g of subway egg and cheese breakfast100g of subway egg and cheese breakfast100g of subway egg and cheese breakfast100g of subway egg and cheese breakfast
Subway Egg And Cheese Breakfast
Are Subway Breakfasts Good for Weight Loss?
Subway Breakfast are all high in carbs so not great on a diet. Your Subway Egg And Cheese Breakfast will certainly knock you out of ketosis. This makes The Subway Egg And Cheese Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet.
Below you will find the calorie and nutrition data for your query ‘Subway Egg and Cheese Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Egg and Cheese Breakfast
Not Searching for Subway Egg and Cheese Breakfast? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.
Nutrition in 174g of subway egg and cheese breakfast subway egg and cheese breakfast (Based on an average calorie intake of 2000 calories)
Women: Energy in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 450cals 22% of your daily calories.
Women: Protein in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 20.5g 23% of your daily protein.
Women: Carbs in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 46.5g 18% of your daily carbs.
Women: Fats in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 23.7g 29% of your daily maximum.
Men: Energy in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 450cals 18% of your daily calories.
Men: Protein in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 20.5g 18% of your daily protein.
Men: Carbs in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 46.5g 15% of your daily carbs.
Men: Fats in 174g of subway egg and cheese breakfast subway egg and cheese breakfast 23.7g 26% of your daily maximum.
There are 450 calories in 1 serving of subway egg and cheese breakfast (174g)
Nutrition in 1 serving of subway egg and cheese breakfast
- Calories: 450
- Fat: 23.7 g
- Carbs: 46.5 g
- Fiber: 2.1 g
- Protein: 20.5 g
There are 112 calories in 1/2 serving of subway egg and cheese breakfast (44g)
Nutrition in 1/2 serving of subway egg and cheese breakfast
- Calories: 112
- Fat: 5.9 g
- Carbs: 11.6 g
- Fiber: 0.5 g
- Protein: 5.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 259 calories in 100g of subway egg and cheese breakfast
Nutrition in 100g of subway egg and cheese breakfast
- Calories: 259
- Fat: 13.6 g
- Carbs: 26.7 g
- Fiber: 1.2 g
- Protein: 11.8 g
There are 259 calories in 100g of subway egg and cheese breakfast
Nutrition in 100g of subway egg and cheese breakfast
- Calories: 259
- Fat: 13.6 g
- Carbs: 26.7 g
- Fiber: 1.2 g
- Protein: 11.8 g
There are 259 calories in 100g of subway egg and cheese breakfast
Nutrition in 100g of subway egg and cheese breakfast
- Calories: 259
- Fat: 13.6 g
- Carbs: 26.7 g
- Fiber: 1.2 g
- Protein: 11.8 g
There are 259 calories in 100g of subway egg and cheese breakfast
Nutrition in 100g of subway egg and cheese breakfast
- Calories: 259
- Fat: 13.6 g
- Carbs: 26.7 g
- Fiber: 1.2 g
- Protein: 11.8 g