Keto Soup Slow Cooker

Keto Bone Broth Pressure Cooker

Keto Bone Broth Pressure Cooker

Ingredients

Makes 3 quarts

• 2 pounds beef bones, such as oxtail, marrow bones, or short ribs
• or : 3 pounds chicken bones, (carcase and wings)
• 2 tablespoons red wine vinegar
• 1tsp fine herbs
• salt and pepper to taste
• 1 large onion, quartered (remove after and discard)
• 1 large carrot, peeled (remove after and discard)
• 1/2 tsp worcester sauce (optional)

Method

1. Preheat the oven to 400°F
2. Roast the bones until golden-brown, about 30 minutes for 30 minutes
3. Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water
4. Add the vinegar and use the saute function to bring the broth to a boil
5. When the broth comes to a simmer, use a wide slotted spoon to remove scum
6. Cook on high pressure for 120 minutes
7. Cover and lock on the lid
8. Set to manual, high pressure for 120 minutes
9. Natural release for 90 minutes
10. Add the onion and carrots and cook again on high for 120 minutes
11. Natural release again for 90 minutes
12. Strain and cool the bone broth as quickly as possible
13. Refrigerate or freeze