Recipe Category: Lunch
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Ingredients
Makes 4 to 6 servings
- 1 tablespoon olive oil
- 2 medium carrots, chopped
- 1 large onion, chopped
- 1 celery rib, chopped
- 2 garlic cloves, minced
- 2 cups chopped cabbage
- 1/2 medium red bell pepper, chopped
- 4 small red-skinned potatoes, unpeeled and quartered
- 6 cups vegetable broth or water
- 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
- salt and freshly ground black pepper
- 1/2 cup fresh or frozen green peas, thawed
- 2 tablespoons chopped fresh parsley
Method
- In large soup pot, heat the oil over medium heat
- Add the carrots, onion, celery and garlic
- Cover and cook until softened, about 5 minutes
- Add the cabbage, bell pepper, potatoes and broth
- Bring to a boil, then reduce heat to low
- Add the chickpeas and salt and pepper to taste
- Simmer, uncovered, until the vegetables are tender, about 45 minutes
- About 5 minutes before serving, stir in the peas
- Add the parsley, taste, adjusting seasonings if necessary and serve
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