Three-Bean Dip Recipe

Three-Bean Dip Recipe

Ingredients

Makes about 3 cups

• 1 garlic clove, crushed
• 1 tablespoon chopped green onions
• 1 cup cooked or canned Great Northern or other white beans, drained and rinsed
• 1 cup cooked or canned chickpeas, drained and rinsed
• 1 cup cooked shelled edamame
• 1 tablespoon fresh lemon juice
• salt and freshly ground black pepper
• 1 tablespoon minced fresh parsley, for garnish

Method

1. In a food processor, process the garlic and green onions until minced
2. Add beans, chickpeas, edamame, lemon juice and salt and black pepper to taste and process until smooth
3. Taste, adjusting seasonings if necessary
4. Transfer to a medium bowl and sprinkle with the parsley
5. Serve right away or cover and refrigerate for 1 hour to allow the flavors to intensify
6. If not using right away, cover and refrigerate
7. Properly stored, it will keep for up to 3 days

Full List of Dip Recipes
Full List of Bean-Dip Recipes