Chinese Pork Soup Slow Cooker Recipe

Chinese Pork Soup Slow Cooker Recipe

Ingredients

• 1 pound (455 g) boneless pork loin roast, cut in ½-inch (1 3 cm) cubes
• 1 cup (130 g) julienned carrots
• ½ cup (50 g) chopped scallions
• ½ teaspoon finely chopped garlic
• ¼ cup (60 ml) low-salt soy sauce
• ½ teaspoon finely chopped fresh ginger
• ¼ teaspoon black pepper
• 475 ml low-salt beef broth
• 4 ounces 115 g mushrooms, sliced
• 1 cup (50 g) bean sprouts

Method

1. Cook pork in large nonstick skillet over medium heat for 8 to 10 minutes
2. Stir occasionally
3. Mix pork and remaining ingredients except mushrooms and bean sprouts in slow cooker
4. Cover and cook on low 7 to 9 hours or on high 3 to 4 hours
5. Stir in mushrooms and bean sprouts
6. Cover and cook on low 1 hour
7. Yield: 6 servings
8. Per serving: 204 g water; 145 calories (33% from fat, 54% from protein, 13% from carb)

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