Recipe Category: Healthy
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Turkey Zucchini Soup Slow Cooker Recipe
Ingredients
- 225g frozen green beans
- 240 g thinly sliced zucchini
- 280 g chopped cooked turkey
- 1 cup (245 g) no-salt-added tomato sauce
- ½ cup (80 g) finely chopped onion
- 1 tsp Worcestershire sauce
- ½ teaspoon ground savory
- ¼ teaspoon black pepper
- 950 ml water
- 85g fat-free cream cheese, softened
Method
- Thaw green beans by placing in strainer; run hot water over beans
- In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water
- Cover and cook on high for 2 to 3 hours
- Blend about 1 cup (235 ml) hot soup liquid into cream cheese; return to cooker, stirring well
- Heat through
- Yield: 8 servings
- Per serving: 238 g water; 106 calories (25% from fat, 49% from protein, 26% from carb)
Full List of Healthy Recipes
Full List of Soup Recipes