Alphabet Soup Slow Cooker Recipe

Alphabet Soup Slow Cooker Recipe

Ingredients

• 1 pound (455 g) beef round roast, cubed
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1 cup (245 g) no-salt-added tomato sauce
• 1 cup (235 ml) water
• 2 tbsps (15 g) low-salt onion soup mix
• 1 pound (455 g) frozen mixed vegetables
• ½ cup (75 g) alphabet pasta

Method

1. Brown meat in skillet over medium-high heat
2. Drain
3. Combine meat and remaining ingredients except pasta in slow cooker
4. Cover and cook on low 6 to 8 hours
5. Turn to high, add pasta, and cook until pasta is done, 30 minutes to 1 hour
6. Yield: 5 servings
7. Per serving: 307 g water; 290 calories (13% from fat, 38% from protein, 50% from carb)

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