Recipe Category: Healthy
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Ingredients
- 1 pound (900 g) extra-lean ground beef
- 1 cup (160 g) chopped onion
- ½ teaspoon minced garlic
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
- 512 g kidney beans, cooked or canned without salt
- ½ cup (50 g) sliced celery
- 1½ cups (180 g) diced zucchini
- 475 ml low-salt beef broth
- 2 teaspoons Italian seasoning
Method
- Brown meat in skillet over medium-high heat
- Drain
- Combine meat and remaining ingredients in slow cooker
- Cover and cook on low 8 to 10 hours
- Yield: 10 servings
- Per serving: 239 g water; 284 calories (50% from fat, 31% from protein, 19% from carb)
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