Rice with Beef and Peppers Slow Cooker Recipe

Rice With Beef And Peppers Slow Cooker Recipe

Ingredients

• 1 pound (455 g) ground beef
• 1 cup (150 g) coarsely chopped green bell pepper
• 1 cup (150 g) coarsely chopped red bell pepper
• 1 cup (160 g) chopped onion
• 1 cup (190 g) brown rice
• 700 ml low-salt beef broth
• 1 tablespoon (15 ml) reduced-sodium soy sauce

Method

1. Brown beef in skillet over medium-high heat
2. Drain
3. Combine beef and remaining ingredients in slow cooker and mix well
4. Cover and cook on low 5 to 6 hours or on high 3 hours until liquid is absorbed
5. Yield: 6 servings
6. Per serving: 260 g water; 245 calories (50% from fat, 28% from protein, 21% from carb)

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