Barbecue Short Ribs Slow Cooker Recipe

Recipe Category: Ribs

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Barbecue Short Ribs Slow Cooker Recipe

Ingredients

  • 2/3 cup (83 g) flour
  • ½ teaspoon pepper
  • 4 pounds (1.8 kg) beef short ribs
  • ¼ cup (60 ml) olive oil
  • 1 cup (160 g) chopped onion
  • 1½ cups (355 ml) low-salt beef broth
  • ¾ cup 175 ml red wine vinegar
  • ¾ cup (170 g) packed brown sugar
  • ½ cup (140 g) chili sauce
  • 1/3 cup (80 g) low-salt ketchup
  • 1/3 cup (80 ml) Worcestershire sauce
  • 1½ teaspoons minced garlic
  • 1½ teaspoons chili powder

Method

  1. In a large resealable plastic bag, combine the flour and pepper
  2. Add ribs in batches and shake to coat
  3. In a large skillet, heat the oil over medium- high heat and brown ribs on both sides
  4. Transfer to a slow cooker
  5. In the same skillet, combine the remaining ingredients
  6. Cook and stir until mixture comes to a boil; pour over ribs
  7. Cover and cook on low for 9 to 10 hours or until meat is tender
  8. Yield: 10 servings
  9. Per serving: 213 g water; 488 calories (45% from fat, 31% from protein, 24% from carb)

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