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Recipe Category: Soup
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Soup
Authentic Hot And Sour Soup Slow Cooker Recipe
Ingredients
- 950 ml low-salt chicken broth
- 225g bamboo shoots, drained
- ¼ cup (30 g) julienned carrot
- 225g water chestnuts, drained
- 115g mushroom, sliced
- 1 tbsp (15 ml) rice wine vinegar
- 1 tbsp (15 ml) low-salt soy sauce
- ¼ teaspoon white pepper
- ¼ teaspoon red pepper flakes
- 225g shrimp, peeled
- 115g tofu, drained and cubed
- ¼ cup (60 ml) egg substitute
Method
- Combine all ingredients except shrimp, tofu, and egg substitute in slow cooker
- Cover and cook on low 8 to 10 hours or on high 4 to 5 hours
- Add shrimp and tofu
- Cover and cook 45 to 60 minutes longer
- Drizzle egg substitute into the soup in a thin stream, stirring so it forms shreds
- Yield: 4 servings
- Per serving: 443 g water; 222 calories (17% from fat, 51% from protein, 32% from carb)
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