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Recipe Category: Healthy
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Healthy Meals
Easy Beef Bone Broth Slow Cooker Recipe
Ingredients
- 1½ pounds (680 g) meaty beef bones
- 1 cup (160 g) sliced onion
- 1 cup (130 g) sliced carrot
- 1 cup (100 g) sliced celery
- 1½ cups (355 ml) water
- ½ teaspoon black pepper
- 1 tsp thyme
Method
- Place beef bones and vegetables in a single layer in a roasting pan and roast at 350°F (180°C, or gas mark 4) until browned, about an hour
- Transfer to slow cooker
- Pour water over
- Add spices
- Cook on low 8 to 9 hours
- Remove meat from pot and let cool until easy to handle
- Remove meat from bones and save for another use
- Strain vegetables from stock and discard
- Cool stock in refrigerator and remove fat from top
- Stock may mixed with equal amount of water and used in any recipe calling for beef stock or broth
- Both beef and stock may be frozen until needed
- Yield: 8 servings
- Per serving: 140 g water; 70 calories (66% from fat, 27% from protein, 7% from carb)
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