Microwave Salmon Parisienne Seafood Recipe

Microwave Salmon Parisienne Seafood Recipe

Ingredients

• 213 g Canned salmon
• -(pink or red)
• 2 Scallops
• 4 tb White wine
• 15 g Butter or margarine
• 15 g Plain flour
• 2 ts Freshly chopped parsley
• 2 Fresh tomatoes — skinned,
• – de-seeded, chopped
• 4 tb Fromage frais
• -OR- single cream
• salt.
• freshly ground black pepper.
• 50 g Fresh white breadcrumbs
• 50 g Cheddar cheese, grated

Method

1. Drain the can of salmon, reserving the juice
2. Break the fish into flakes and set aside
3. Put the salmon juice into a dish along with the scallops and wine
4. Cover with cling film and puncture twice
5. Cook on MEDIUM POWER for 3 minutes
6. Chop the scallops and mix them into the flaked salmon
7. Melt the butter in a dish on HIGH POWER for 30 seconds
8. Stir in the flour, cook for a further 30 seconds on HIGH POWER
9. Add the liquor from the scallops to the flour, mixing well to prevent lumps forming
10. Cook on HIGH POWER for 1 minute
11. Stir the sauce into the salmon and scallop mixture along with the parsley, tomatoes and fromage frais or cream
12. Season to taste then pile equal amounts of the mixture into shell shaped dishes
13. Mix together the breadcrumbs and cheese
14. Sprinkle these over the scallops
15. Arrange the dishes on a microwave proof tray
16. Cook on
17. MEDIUM POWER for 10 minutes
18. Brown under a conventional grill, if liked
19. Serve with salad
20. Serves 4

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