Pollock with Orange Sauce Seafood Recipe

Pollock With Orange Sauce Seafood Recipe

Ingredients

• 1/2 cup orange juice
• 1 tablespoon lemon juice
• 1/4 cup thinly sliced green onion
• 1 teaspoon fresh mint — chopped

OR:

• 1/4 teaspoon dried mint
• 1 pound pollock fillet — thawed if necessary
• 1 tablespoon oil (up to 2 tablespoons)
• orange slices — (optional).
• parsley sprigs.

SEASONED FLOUR

• 1/4 cup flour
• 1/2 teaspoon grated orange peel
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Method

1. Combine orange juice, lemon juice, onion and mint
2. Marinate pollock in mixture 15 minutes
3. Remove fillets from marinade, dip in seasoned flour
4. Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part until fish flakes easily when tested with a fork; turn fillets halfway through cooking time
5. Remove fillets to platter; keep warm
6. Add marinade to skillet; reduce volume by half to about 1/3 cup
7. Spoon mixture over pollock
8. Garnish with orange slices and parsley
9. Seasoned Flour: Combine flour, grated orange peel, salt and pepper; mix well
10. Makes 1/4 cup

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