Blackened Salmon Po Boy Sandwich Seafood Recipe

Blackened Salmon Po Boy Sandwich Seafood Recipe

Ingredients

• 4 salmon fillets or steaks — 4 to 6 oz. each
• — boned and skinned
• 4 french rolls — (6-inch)
• — lightly toasted, remove some of
• — inside breading
• 1 cup shredded cabbage
• –mix of green and red if possible
• 8 slices tomato
• 4 tablespoons low-fat mayonnaise
• 1/4 cup prepared Cajun spice — plus
• 1 2 tsp. prepared Cajun spice
• oil
• salt and pepper — to taste

Method

1. Heat a heavy skillet over high heat for 15 to 20 minutes
2. Mix mayonnaise with 1-2 tsp of Cajun spice
3. Taste, add salt, pepper or more Cajun spice as necessary; hold aside
4. Lightly oil both sides of the salmon steaks/fillets and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes)
5. Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking
6. Cooking time will vary based on the thickness of fish and the heat of pan
7. Spread 1 tbsp of the mayonnaise mixture onto each French roll
8. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve

Full List of Salmon Recipes
Full List of Sandwich Recipes