Recipe Category: Vegetables
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Ingredients
SERVES 4 to 6 – Cooker: 5- to 7-quart – Time: 7 minutes at HIGH pressure
- 5 to 6 medium-large Jewel yams (2 to 3 pounds), peeled and cut into 3-inch chunks
- sea salt
- ½ to ¾ cup unsweetened coconut milk, as needed
- 1 tablespoon light olive oil
- ½ clove garlic, minced
- 1 teaspoon crumbled dried Italian herb blend
Method
- Place the potatoes in a 5- to 7-quart pressure cooker and fill with water to cover
- It is okay if a few edges of the potatoes are peeking up out of the water
- Sprinkle with salt to taste
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 7 minutes
- Remove the pot from the heat
- Open the cooker with the Quick Release method
- Be careful of the steam as you remove the lid
- The potatoes should be soft and tender when pierced with the tip of a knife and still hold their shape a bit
- Drain in a colander and transfer to a bowl
- Use a ricer, potato masher, or handheld electric mixer on low speed to mash the potatoes; do not use a food processor
- Slowly add ½ cup of the coconut milk, beating on low speed until smooth
- In a small saute pan, heat the oil over medium heat
- Add the garlic and herbs; saute until the garlic is soft and fragrant, 1 minute
- Add to the yams and beat until fluffy, adding more of the coconut milk as needed
- Taste for salt
- Serve immediately
Full List of Vegetables Recipes
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